At our core, we believe that in order to be healthy mentally, we need to be healthy in all other areas of our lives. Finding this balance can be a challenge. At your first appointment, your therapist will gather information from you about your lifestyle and overall wellness including eating habits, exercise routines, and sleep patterns. Based on this information we will come up with a comprehensive plan to address your needs and either build upon your good health or assist you in getting to where you would like to be. Often times we don't realize how much our lifestyle impacts our mental health. Making a few small changes can do wonders in combination with counseling. Laura and Annette are both trained in Integrative Mental Health and obtain regular consultation with a world-renown provider in the field of integrative health, to ensure that we provide you with the best experience.
A main focus of integrative health is reclaiming traditional knowledge. This wisdom is now being studied, proven, and more widely utilized in the treatment of mental health. We combine these suggestions with more modern approaches to offer you a robust counseling experience. We understand that many families have traditions that can be extremely beneficial and healing. We will work with you so that you are able to use what is effective and build upon it. Call us today to learn more about what we can do for you.