Individual therapy is an effective treatment in which the therapist and client co-create a uniquely healing environment. This safe space is used to process and explore the impact of various personal experiences.
People seek individual therapy for many reasons. Usually it is because they are struggling in one or more areas of their life. The goal of individual therapy is to facilitate change and healing. Together we will utilize evidence-based practice, the therapeutic relationship, and integrative practices to do so.
Whatever your reason for considering therapy, know that we will work collaboratively with you to define your objectives for yourself. Together we will develop a plan to heal, grow, and work towards balance of the whole self.